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Items filtered by date: November 2024

Tuesday, 26 November 2024 00:00

Overcoming Heel Fat Pad Atrophy

Heel fat pad syndrome, also known as fat pad atrophy, occurs when the natural cushioning under the heel shrinks or loses its elasticity. It leads to reduced shock absorption and increased heel pain. The degeneration of the heel fat pad often results from prolonged pressure or repetitive high-impact activities, such as running or jumping. Heel fat pad atrophy is commonly mistaken for plantar fasciitis, though each condition has distinct causes and treatments. Age, obesity, and certain medical conditions can increase the risk, as these factors contribute to fat pad thinning and weakened tissue integrity. Biomechanical issues, like improper arch alignment or gait imbalance, also can place undue strain on the heel pad. A podiatrist can conduct a thorough exam, which may include digital imaging to confirm the diagnosis and evaluate the extent of fat pad thinning. Treatment often includes custom orthotics and tailored exercises to strengthen foot mechanics and redistribute pressure on the heel. If you have constant or recurring heel pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Many people suffer from bouts of heel pain. For more information, contact Ali Davis, DPM of The Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 19 November 2024 00:00

All About Corns on the Feet

Corns are dense patches of hardened skin that develop on the feet, often as a response to pressure and friction. Corns commonly form on the top or sides of toes or the outer edge of the foot, typically where footwear consistently rubs. High heels, wearing tight or poorly fitted shoes, and even walking without socks can contribute to corn formation by creating repeated friction. Corns are distinct from calluses due to their smaller, deeper size and hard core surrounded by inflamed skin, which can be painful when pressure is applied. Symptoms of corns include a rough, raised bump, tender skin, and occasional flakiness. A podiatrist can diagnose a corn through visual examination, ensuring that other conditions like cysts or warts are ruled out. Professional treatment includes carefully trimming the thickened skin, applying medicated patches, and possibly prescribing custom orthotics to prevent recurrence. If you have developed a painful corn, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

If you have any concerns regarding your feet and ankles, contact Ali Davis, DPM of The Foot Clinic. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Tuesday, 12 November 2024 00:00

Understanding Metatarsal Stress Fractures

A metatarsal stress fracture is a small crack in one of the five long bones in the foot, typically caused by repetitive pressure or overuse. Commonly seen in athletes, especially runners and dancers, these fractures can arise from sudden increases in activity, wearing improper footwear, or inadequate conditioning. Symptoms often include localized pain that worsens with activity and improves with rest, swelling, and tenderness in the midfoot area. Individuals may also experience difficulty walking or bearing weight on the affected foot. Recognizing these signs early is essential for effective treatment and recovery. If left untreated, a stress fracture can lead to more severe injuries and prolonged downtime. If you have developed a foot stress fracture, it is suggested that you consult a podiatrist who can effectively treat this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Ali Davis, DPM from The Foot Clinic. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Tuesday, 05 November 2024 00:00

Risk Factors and Signs of Gout

Gout is a form of inflammatory arthritis characterized by sudden and debilitating pain, swelling, and redness in the joints, often affecting the big toe. This condition arises from elevated levels of uric acid in the blood, leading to the formation of urate crystals in the joints. Several risk factors can increase the likelihood of developing gout, including a diet high in purines, which are found in foods such as red meat, shellfish, and alcohol. Obesity, certain medical conditions like hypertension and diabetes, and a family history of gout also contribute to risk. Common signs of gout include intense joint pain, particularly during the night, and tenderness or discomfort in the affected area. If you have had one or more gout episodes, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Ali Davis, DPM from The Foot Clinic. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Friday, 01 November 2024 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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