Cracked heels refer to dry, thickened skin on the feet that splits due to pressure and lack of moisture. This condition can be more serious for individuals with diabetes, as nerve damage in the feet may reduce sensation and delay awareness of injury. Symptoms often include flaky skin, visible fissures, inflammation, and varying levels of pain from mild discomfort to severe tenderness. In advanced cases, ulcers may develop and increase the risk of infection. Risk factors include poor circulation, prolonged standing, improper footwear, and unmanaged blood sugar levels. A podiatrist can evaluate the severity, provide treatment, and prevent complications through specialized care. Seeking professional attention early can protect foot health and overall well-being. If you have diabetes and have developed cracked heels, it is suggested that you are under the care of a podiatrist who can provide effective treatment solutions, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Ali Davis, DPM from The Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
