vulpine
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Heel Pain

heel pain

Heel pain is most commonly caused by repetitive stress. With that being said, it may be more common for athletes who perform repetitive movements to be afflicted with heel pain at some point during their activity. Heel pain can occur due to a number of different factors. These may include issues with having poor circulation, complications due to arthritis and diabetes, and poor form when running or exercising, as well as having poor posture.

There are a number of conditions that may also influence pain felt in the heel region. Tarsal tunnel syndrome is one example of a condition that affects the heel. This may occur when the nerve in the back of the foot becomes pinched, thus causing a numbing or tingling feeling as if the heel has pins and needles in them. Heel bursitis is another condition that commonly brings discomfort to the heel. This condition may arise when inflammation occurs at the back of the heel, often occurring due to landing awkwardly or wearing footwear that puts a good amount of pressure on the heel. As a result, the Achilles tendon may swell, causing the pain to increase throughout the day. Simple exercises focused on strengthening the heel and surrounding areas, as well as focused on building the flexibility of the foot, may help to prevent and treat heel pain.

For a proper diagnosis and advised professional treatment plan, we recommend that you consult with a podiatrist as soon as possible to avoid developing a serious condition.

Heel Pain (FAQs)

What are the most common causes of heel pain?
The most common cause of heel pain is plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot and connects the heel bone to the toes. This is usually caused by repetitive overuse from running or other sports activities, or from wearing shoes that do not fit properly. Other potential causes for heel pain include Achilles tendonitis, bursitis, fat pad atrophy, Sever’s disease, Haglund’s deformity, and arthritis. 
How do I know if my heel pain is serious?
The best way to determine if your heel pain is a serious cause for concern is to see a podiatrist who can determine the underlying cause of your pain and provide you with treatment options. It is particularly important to seek medical attention if your pain is severe, makes it difficult to walk, gets worse over time, or if your heel is swollen, numb, or tingling, or if pain is milder but lasts for more than a few weeks and does not improve with home treatment. 
What are possible treatments for heel pain? 
Home treatments for milder heel pain typically include the R.I.C.E. method. Resting, icing, compressing, and elevating the affected heel can help reduce pain, swelling, and inflammation. Over-the-counter pain medications may also relieve symptoms. In the doctor’s office, treatment will depend on the underlying cause of the heel pain. Conservative treatment options include activity and footwear modifications, wearing orthotics, and doing stretching and strengthening exercises. If these treatments don’t produce the desired results, other potential treatments can include immobilizing the foot with a splint or cast or injection therapy to reduce pain. In severe cases, surgery may be needed.  
Can heel pain go away on its own? 
Milder heel pain can go away on its own given rest and adequate time to heal, particularly if there is no specific underlying condition that can prevent healing or make the pain worse. Often home treatment and resting the foot can be adequate to relieve heel pain in these cases. However, heel pain should not be ignored. If you are experiencing heel pain, don’t hesitate to schedule an appointment with a podiatrist who will be able to find the cause of your pain and determine the best course of treatment for you. 

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