Items filtered by date: December 2019

When the feet are cared for properly and on a regular basis, uncomfortable foot conditions may be prevented. There are routines that are easy to follow which can help assure the feet stay in optimum condition. These can include washing and drying the feet thoroughly, followed by using a good moisturizer. Additionally, when the toenails are trimmed, it is best to cut the nails straight across instead of at an angle. This may be helpful in preventing ingrown toenails from developing. Despite the fact that many people like to wear high heels, research has indicated it is beneficial to wear them for limited times, in addition to alternating them with shoes that have a lower heel. Athlete’s foot may be avoided when appropriate shoes are worn in public shower rooms, and surrounding areas. If you would like more information about how to properly care for  your feet on an everyday basis, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Ali Davis, DPM from The Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Teenagers and children who actively participate in running and jumping sporting activities may be familiar with Sever’s disease. This condition affects the growth plate in the heel, and it occurs as a result of the bones, muscles, and tendons growing at different rates. The symptoms that are typically associated with this condition can consist of walking on tiptoes, pain when the heel is squeezed, and it may be difficult to walk upon arising in the morning. Moderate relief may be felt when the affected foot is elevated, and it may help to wear shoe inserts which can provide additional support. If your child has developed Sever’s disease, it is advised that you consult with a podiatrist who can guide your child toward proper treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Ali Davis, DPM from The Foot Clinic. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Dry skin will generally precede the condition that is known as cracked heels. This ailment affects the outer edges of the heels and can cause severe pain and discomfort. Common reasons for cracked heels to develop can include standing for extended periods of time throughout the day, wearing shoes that have an open back, or medical conditions such as eczema or psoriasis. Research has indicated that it may be beneficial to sanitize a bowl and soak your feet in warm water. This, followed by using a good moisturizer, can be useful in locking in the moisture that soaking the feet provided. If you are severely affected by cracked heels, it is suggested that you consult with a podiatrist who can offer you treatment options and discuss preventative methods. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Ali Davis, DPM from The Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Overland Park, KS . We offer the newest diagnostic and treatment technologies for all your foot care needs.